Contact: info@thespicermethod.com
My name is Valerian Spicer
I am a retired Top 20 World ranked boxer and Dominica Sportswoman of The Year 2016
In 2018 I teamed up with Psychologist Andy Cole and between us we developed
THE SPICER METHOD
THE SPICER METHOD Boxing and Mindfulness Programme: BOOK NOW
Valerian Spicer is a World Top20 ranked boxer as well as Dominica Sportswoman Of The Year 2016. Her Biograpahy is inspiring.
Physical fitness is paramount to healthy living but Boxing fitness isn't just about keeping fit.
The benefits go way beyond physical changes.
PMH is a state of well-being in which we can realise our own abilities, cope with the normal stresses of life, work productively and feel able to make a contribution to our communities.
The Spicer Method is an evidence led programme of physical fitness and positive psychology, based upon a storyboard of lessons from a boxing champion’s career.
Things to remember when starting a fitness programme including the practical stuff.
Valerian Spicer's career has been far from ordinary. She began boxing at the age of 30 and since then has competed amongst some of the top boxers in the world. Now that she has retired she reflects back on all that she has accomplished. This film was made as a part of my university, it's the first film I directed as part of a crew, and something I learnt a lot from.
Director : Ilan Lampl
Producer : Grace Evans
Director of Cinematography : Jacob Hamilton
Sound : Patrick Revell
Editor : Ilan Lampl
CONTACT US & LINKS:
info@thespicermethod.com
Call Valerian Spicer: 07773 020945
Website Photography - Marcus Harvey